CaliforniaDanceArts Discipline-Its not a bad word

Ms. Sarah Spina is a professional ballet dancer with numerous credits to her name who, during her career, performed the demanding role of the Princess in California Contemporary Ballets annual Snow Queen ballet. Now the mother of two beautiful young children, she has created a blog, writing about life with her family and about the joys and responsibilities of raising her daughters.

On the subject of discipline, she writes, “Discipline is not a bad word. One of the most important things you can instill in your child is discipline. When most people hear the word discipline, they think punishment. That form of discipline is only the 3rd definition in the dictionary. The first definition is, training to act in accordance with rules, and the second is, activity, exercise, or a regimen that develops or improves a skill; training.”

When enrolling a child in an activity such as dance or music, many parents forget that these “activities” are also considered “disciplines of the arts”. While dance, drama, music and painting should be fun, there should also be an expectation that the student will eventually make improvements in his or her skills and abilities. In ballet, for instance, there are specific exercises that dance students typically perform at the start of class, and class ends with yet a different set of exercises followed by an articulated “thank you” to the teacher. In addition, there are rules for dress and hair style, the proper stance at the ballet barre and while standing in a line with other students and there are other general but well-established rules of good behavior. Likewise, there are specific methods and techniques for holding a paint brush when executing a piece of artwork, or a musical instrument when attempting to achieve a clear sound.

Good habits are developed by going through the structured routine of each class where students progress from level to increasingly difficult level. In the field of dance, for example, a dancer learns that by diligently and repeatedly executing a particular series of exercises, he or she soon develops the skill necessary to perform more technically demanding moves. They also discover that there are techniques for jumping high into the air, turning gracefully and holding positions that require physical agility and strength. These students soon discover that by maintaining a disciplined approach to their chosen field of study and by practicing the methods and techniques of the art with dedication, improvements will naturally follow.

As a professional dancer, Ms. Spina knows how important discipline is in the field of the arts. She herself has been trained to understand that the rules matter. She has carried her dance discipline beyond the dance studio to create a successful life. She now builds discipline into the daily structure of her family.

“The word discipline is a positive one in our house. The girls are not scared of it. They dont associate it with punishment. Discipline to them is following a routine, getting their work done, practicing their disciplines, such as dance, cheer, reading, math, etc. Practice is a discipline. By teaching them at a young age that hard work is in fact good for them, that they will be smarter, or better at something with a little discipline each day, I am setting them up for success in every area of their lives.”

Creating discipline in life is a matter of developing good habits. If you simply establish specific times for waking up, doing homework, developing manners at the dinner table, while also initiating rituals such as the recitation of prayers before bed or preparing and getting organized for the next day, one can easily see that a well-organized, thoughtful daily regimen will go a long way in creating and developing good life skills.

Disciplines of the arts are really the building blocks of life. Art allows its participants to build self-esteem, self-discipline and goal-oriented behavior which is important for every aspect of life.

In an address to the Council of Elementary Principals meeting in Boston, MA, Public Schools Chairman Eric Oddleifson made a passionate plea for the arts in education saying, “Children with training in the arts do much better in school than other kids, in many different ways.”

Mr. Oddleifson announced that per the College Entrance Examination Board, students who studied arts and music scored significantly higher than the national average on the Scholastic Aptitude Test. Students who had participated in acting/play production, music performance and appreciation, dance, drama appreciation, and art history, scored an average of 31 to 50 points higher for the math and verbal sections. The Board also stated that students with long-term arts study (four years or more) tend to score significantly higher on the SAT than those with less coursework in the arts.

Mr. Oddleifson says, “Additionally, not only do children learn the 3 R’s better and faster, but they behave differently. I have been curious to find out why, because training in the arts is seen to be extra-curricular, not related to the serious business of educating our kids, and suitable only for those with talent. Our research indicates that many benefits are derived from study in the arts. The arts develop constructive habits of discipline, and mind.”

Mr. Oddleifson suggests “If we are ever to see the day when high standards in all academic subjects, including the arts, are not only met but exceeded by most, if not all, of our children, the wayand indeed perhaps the only wayto get there is through the arts. The adoption of this suggestion will require a radical shifta contextual changenot only in how we view children, and our teaching relationship with them, but also in how we learn, and even how we view the arts themselves. Viewing the arts not as finished product but as a search for high quality which is available to all regardless of talent; by recognizing that the arts provide necessary tools for thinking which are unavailable elsewhere; and in understanding that a quality education requires bringing heart and hand into balance with head, we quickly conclude that high educational standards simply cannot be met by most of our children without the arts.”

As public schools continue to cut funding for the arts, thereby providing little or no serious arts education, there are a limited number of private organizationsmusic, dance and art schoolsthat work tirelessly to fill the void created by public education. However, even these private enterprises are suffering economically and as a result, the focus of some of the programs offered by these establishments has shifted. Rather than being concerned with the idea of offering instruction in a disciplined art form, they are more inclined to promote programs that can provide recreational and social benefits to children.

Parents with a serious commitment to arts education should look for programs run by instructors who offer quality professional experience and who are prepared to instruct their students in the discipline of their chosen art. Does the arts program enforce a dress code? Are students allowed to talk or chew gum during class? Have the instructors instituted a structured curriculum that should be followed in each class? These are some things for which one should look.

While enrolled in a well-established, highly regarded school of art, children learn to understand how important it is to work diligently toward every goal they establish. Study in a good arts program develops a solid foundation, enabling the student to cope with the pressures that he or she faces throughout childhood, thereby imparting the skills necessary to make the successful transition to adulthood.

Parents like Ms. Spina are wise to provide their children with exposure to the disciplines of the arts while also reinforcing the value of discipline at home. Sarah states, “When my girls get older and school gets much harder, and dance (or whatever other discipline they choose to pursue) isnt so fun anymore because its so hard, or it hurts, they will hopefully be disciplined enough to weather the storm and come out on the other side without quitting. Discipline is setting a goal and reaching it, not giving up when something gets hard, learning the feeling of success and continuing to practice to get better, because while you can never be perfect, you can always get closer to it.”

Regardless of your religious views, this quote from the Bible certainly sums it up: Proverbs 22:6 says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” The discipline and training you instill in your child now will determine the type of adult they will become.

Advantages Of Learning Martial Arts

Martial arts are popular as self defense tactics, to improve fitness levels, as well as enhance concentration. Women specially, benefit from learning these techniques for self defense, which are useful when they are travelling alone in secluded areas. If children learn these techniques early in their lives, they will benefit from increased confidence for the rest of their lives.
Depending on your goals, choose a martial art that suits you. Brazilian Jiu Jitsu and Mixed Martial Arts call for high levels of fitness. If injuries or age are significant factors for you, avoid these. For instance, people with recurring neck injuries should avoid Brazilian Jiu Jitsu. This sport calls for opponents to throttle you continuously from different positions.
Kickboxing involves less contact than Brazilian Jiu Jitsu. In kickboxing you will need to stand and spar. Karate also does not involve much full contact sparring. Tae Kwon Do and Muay Thai are suitable if you want to enhance your punching skills.
Judo involves learning how to throw people to the ground. Some martial arts have underlying belief systems like Buddhism. Learning an art like this can benefit you spiritually, mentally, as well as physically.
Look for a suitable martial arts organization online. You should read customer testimonials, so that you know how satisfied previous clients were with the facility and instructors. Alternatively, you can ask friends, family, and colleagues for recommendations.
Check the experience level of the instructors. Visit the facility to determine whether it is well maintained. Confirm whether the schedule matches your requirements. The facility should be located close to you; otherwise you may feel lazy when it is time to attend class.
Check the size of the facility, the number of students in a class, and the number of sessions per week. In case you want one to one coaching, confirm whether the facility has that provision. Ask if there is a trial class available, so that you can see how comfortable you are with the techniques being taught.
You can consult the instructor in case you are unsure about which art is suitable for your needs. Sport and self defense being the two different motivations, choose a style which fits your lifestyle and needs. If you train hard, you may even be eligible to participate in tournaments.
Think carefully before you decide to learn martial arts. West Chester PA residents should look for a reputed organization imparting training of this nature in their area.

Things to Know About Culinary Arts School Ranking

To help with your search, listed below are the top culinary schools in the world.

Culinary Institute of America (CIA) – CIA has many learning facilities including 41 professional kitchens and bakeshops. They offer bachelor’s and associate’s degrees in culinary arts, baking and pastry arts.ts.

Le Cordon Blue – Their program is designed to give students the hands on experience they need to make it in the restaurant business. Training combines French techniques with modern American technology. They strive to move beyond the basics, teaching students how to create their own recipes and cooking techniques.

The Art Institutes – This program has been reviewed by industry leaders and employers of relevance to ensure the studies meet the highest of standards. The program also reflects how things are done in the real world rather than a simulation.

The French Culinary Institute – They follow a total immersion approach giving students hands on training in small classes taught by distinguished professors. They offer both career and amateur courses.

Arizona Culinary Institute – You can earn your culinary diploma in just nine short months of full time study. Studies combine hands on classroom training with work in the premier student run restaurant. Class sizes are small, with only 10-14 students per class.

Although each of these schools is considered one of the top culinary schools in the world, it’s up to you to decide which school is the best match for your professional goals and interests. So, be sure to compare each school’s degree programs and tuition to find the school that is right for you.

Boiling water without burning it may seem like a simple process but in reality there are some individuals who simply do not know their way around the kitchen. They cannot tell you the difference between saut and broil. Culinary students who are interested in the top culinary schools must have some background in the kitchen if they hope to become an executive chef one day.

They have to know the basics if they want that ‘A’ on their souffle. It can be a demanding career and one that is tough on the body, mind and ego but for those who have the determination the pay off is extraordinary.

Top culinary schools are not everywhere. There are many located throughout the United States that offer a comprehensive cooking degree upon completion, yet there are some that do not and so you must go online. The only online school that may be applicable, should you want to run the front end of a restaurant, is The University of Phoenix with their Hospitality and Business Management program. However, this program will only teach you how to run the front of a restaurant, as it will not include any instruction in the culinary arts.

Many cooking colleges offer a special type of arts program that is world renowned. At the California School of Culinary Arts Pasadena, you can partake in the Le Cordon Bleu Culinary Arts program, about which most people are most familiar.

It is a great curriculum that offers three distinct programs, which you can either take separately or all together. They offer the culinary arts program, a baking program and a program that focuses on Hospitality and Restaurant Management.

If you are not thinking about obtaining a certificate or degree and simply want to further your skills and knowledge in the kitchen, then you may want to think about specialized classes in one area of culinary delight.

My experience has taken me through a vast selection of resorts, 5 star hotels, restaurants, catering companies, cafe’s, boat charters, retail deli’s, cooking classes and major events providing me with experience of all levels of cooking with a huge influence in Modern Australian cuisine and a strong French background.

I have firm experience in a fast-paced environment with extensive knowledge of functions and a la carte menus and also the ability to put together successful degustation and canape menus both on and off site.

Both ‘live-to-air’ radio presentations and pre-recorded segments on;

– ABC Perth

– ABC Radio National

– RTRfm

– Radio Fremantle

– 6EBA

– ABC Rural WA

On going artcles in high profile magazines and newspapers such as;

– Flourish Magazine

– Quest Newspapers

– Coffs Coast Advocate

– Byron Bay Echo

– Fishing Western Australia

– Merredin Wheatbelt Mercury

– Nude Food Magazine

– Busselton Dunsborough Times

– The Kalgoorlie Miner

– Echo Newspaper

– Examiner Newspaper

– Post Newspaper

– Pizza News Australia (online magazine)

– Community News Blog (online blog)

– WA Health and Fitness Magazine (online magazine)

– Frigidaire Quality Appliances (online website contribution)

best culinary schools in the world

The Two Most Powerful Weapons Of Martial Arts

Nunchakus, the katana sword, double sticks, and others are among some of the weapons to be mastered through different styles of traditional martial arts. All of them have their own merits, but I believe the two most powerful weapons which can multiply the power of your techniques are the subconscious mind and Chi energy. Below I will explain in detail why.

All skills we have learned in any style, after hard and serious training, become natural reflexes. The reason for this is that there is a section of our mind that is in charge of memorizing all of our experiences from the moment we are born until the last breath we take. This part of our mind is in charge of vital functions of the body, such as breathing, defecating, regulation of bodily fluids and circulation as well as, other complicated processes. This part of our mind is working 24/7 without rest. Behold the subconscious mind!

What is the subconscious mind and how can it help you become a powerful martial artist? Sub means under and conscious means your everyday mind or the mind of everyday life. So subconscious means the part of your mind that is below your conscious awareness. In order words, you are not aware of it. The most important part for a martial artist to know and master about the subconscious mind is its inability to recognize physical limitations. Whatever skills regardless of the situation, you will be able to accomplish it if you impress or command the subconscious mind with an exact image of what you are trying to accomplish.

Let me use myself as an example. I do lots of visualization with my techniques and when I do them physically Ive noticed something very interesting. I feel like Ive been performing them for a long time physically. They feel crisp, with more strength, faster and alive. All the things Ive visualized give me a sense of connectedness to the techniques. In other words, my body, mind and emotions work together as one with the technique. This was an aha moment because I had heard the stories of visualization, but had never experienced them myself.

Another function under the control of the subconscious is the reflexes. When you react or attack your opponent, before all this happens, there is a signal sent from the brain to the body via the nervous system. The nervous system activates the muscle and then the muscles move the body. This happens in an instant, but you can lessen the time it takes for your muscles to receive the signal by training your subconscious and the body at the same time. This is accomplished using visualization as the above example proves.

Aside from the subconscious mind, there is another aspect to the training of martial arts call Chi training. Chi is not easy to explain, but let me give it my best shot. Chi is life itself and all things are made of it. It is internal and external energy. Planets and constellations are made of Chi. In the human body, Chi is regulated by the conscious mind and the amount is limited. Breathing exercises are one of the tools used to increase the amount of Chi in your body. I know, if all things are made of Chi how come it is limited in the body, thats your question. I dont know the answer to that question yet, but I have a theory and I will explain it later on.

Among the benefits of increasing your level of Chi is a stronger immune system, an increase of overall strength, faster reflexes, faster blood circulation, a strong sense of being grounded and a feeling of being in the present moment or in the Zone. If you practice martial arts, extra strength and total awareness and being in harmony with your opponent is a great skill to have, dont you think? Ask your teacher if he knows anything about Chi and ask him to teach you about it. If you are a practitioner keep reaping the rewards of your Chi.

Finally it may be possible that Chi is another expression of the subconscious mind. It is not a subjective experience, all youve got to do is practice and you will soon reap the benefits of Chi training, whether you practice the martial arts or not.

Your New Home For Performing Arts Information

Performing is not just a career, but it is also a passion; a passion that you cant resist. Others may say that performing on stage is like expressing ones self and later on you can say that, “Hey, this is me. This is the real me.” If your aim is to perform, then you must achieve your aspiration. But first, you must have enough information on your goal to obtain ideas that you can make use of.

Performing Arts Information Site divulges information for performers. This site is actually specifically made to assist entertainers getting together, to locate great source information as well as excellent abilities all over the world. These types of performers consist of stars, sports athletes, dancers, artists, versions, artists, in addition to performers.

You want to know Brad Pitt, Beyonce, T. Lo, Celine Dion, Tyra Banks and Alicia Keys secrets? It may look like a diverse list, nevertheless every one of these individuals offers something in common. Persistance, detramation, self belief, good resources, great teams, management, and FAITH!

For all those people who would like to end up being stars, sportsmen, dancers, artists, music artists as well as performers, you are able to search and find out ideas with this website. Learn how to train and see what resources other professionals use to achieve success, within their career, audiences, management, agents, company directors, supervisors, choreographers, creatives or even conductors.

Individuals who succeed are usually innovative, and passionate about their chosen field. Perseverance, dedication, in addition to endurance is the skills that performers need to obtain to succeed in the entertainment world. Being self employed or making the performing arts your business, means you need to produce a profitable income from your talents.

You will get to know all these things, where? Performingartsinfo.com. This website is devoted to upholding the spirit of “Performing Arts” where performing artists, performing administration, and even the spectators may partake in the trading of artistic and cultural thoughts. People who sign up for the powerful resources in our email subscription will love much more possibilities than in the past whether performing arts is a hobby, lifestyle or a career choice. Visit Performingartsinfo.com today!